I’ve gotten really into embodiment lately. I’ve been learning NIASZIIH Body Work for the past 10 months, and recently my friend Manuela also turned me onto the work of Philip Shepherd, which is really complimentary. In NIASZIIH, we talk a lot about being in contact with our core…
I used to sell myself out for beans. And not even magical beans. Just the ho-hum, “They seem to like me!” kind of beans... “Now I need to twist myself…
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Last night I made the mistake of checking social media right before bed and seeing a headline about Russia shelling a Ukrainian nuclear power plant. The…
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This article will only make sense if you’re familiar with theories on attachment styles. Super simplified: someone who has an “avoidant” attachment…
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I used to have the absolute worst self-esteem. I had parents with heavily narcissistic tendencies and was made fun of by my peers. As a result, I did…
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In my last article, I mentioned a dysfunctional romantic entanglement that ended for me last July. A few people expressed curiosity about that, so…
I’m going to say it point blank: without vulnerably expressing the hurt, pain, shame, sorrow, and self-judgment that’s always present beneath anger and…
Mind, body, and spirit. It’s the holy trinity of fostering healthy, thriving humans. Acknowledging all three is what makes a healer “holistic”. The…
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